The original nooks & crannies. Toast up your morning. Per 1 Muffin: 120 calories; 0 g sat fat (0% DV); 200 mg sodium (8% DV); 1 g sugars. The secret is in the splitting, the toasting to perfection and the nooks & crannies goodness! Love Thomas', like us on Facebook. Find us on: Facebook. ChooseMyPlate.gov. For information about food and health, go to ChooseMyPlate.gov. For recipe ideas please visit us at www.thomasenglishmuffins.com. Bakeries at: Frederick, MD; Placentia, CA; Greenwich, CT; Orlando, FL; Riviera Beach, FL; and Elkhart, IN. Specialty bakers since 1880. Bakery Confectionery Tobacco Workers & Grain Millers, BCTGM union made, AFL-CIO CLC. We welcome your questions or comments about this product. Call 1-800-984-0989, consumer relations department, when writing, please include the best by date and coding as well as the bar code and numbers. www.thomasenglishmuffins.com.

Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Vegetable Oil (soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey

Split: using a fork or your hands, gently split the english muffin in half.toast**: choose your desired toaster setting.top: spread on your favorite toppings and enjoy!**toast to a light brown, not a dark brown.