Flavor with other natural flavors. No artificial flavors. Per Packet: 150 calories; 0.5 g sat fat (2% DV); 105 mg sodium (5% DV); 6 g added sugars (12% DV). Contains 2.5 g total fat per serving. 100% whole grain 31 g or more per serving. wholegrainscouncil.org. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole grains. Get antioxidant with a good source of vitamins A, C and E. Good source of fiber. No colors from artificial sources. Estd 1877. Your oats just got a morning glow up! Quakeroats.com. Facebook. Twitter. For special offers, information & to join the Conversation, visit: Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more information or call 1-800-555-6287. We're here to help. Quakeroats or 800-555-6287. Please have package available when calling.

Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave: Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. 3. Microwave on high 1 to 2 minutes stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Lift tab to ope or remove flap along perforation on the back of box for a convenient pantry pack. See other side for opening instructions.