Flavor with other natural flavors. No artificial preservatives, flavors or added colors. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 260 mg sodium (11% DV); 12 g total sugars. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain oats. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. Estd 1877. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients and the rich tastes of maple and brown sugar flavors in every bowl. QuakerOats.com. how2recycle.info. www.pepsico.com/sustainability. Scan for more food information or call 1-800-555-6287. SmartLabel. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Were here to help Quakeroats.com or 800.555.6287 Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact-especially in areas of farming, packaging, and shopping. Weve made progress, but theres more work to be done. Join us in our journey to take better care of the earth. After all, thats where oats come from. To learn more, visit www.pepsico.com/sustainability.

Whole Grain Oats, Sugar, Salt, Natural Flavor

Hot Water Or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.