Pasta in a garlic sauce and grilled seasoned white chicken with broccoli, carrots and corn. Made with premium Birds Eye vegetables. No artificial flavors. Skillet to table in minutes! Inspected for wholesomeness by US Department of Agriculture. Per 1-2/3 Cups: 240 calories; 1 g sat fat (5% DV); 630 mg sodium (26% DV); 4 g sugars. Also try Family Size Alfredo Chicken & Family Size Cheesy Chicken. We'd love to hear from you! Questions or Comments? 800-563-1786 M-F 9:00am - 5:00pm EST. Birdseyevoila.com. Visit us on facebook at facebook.com/birdseyevegetables.

Vegetables (broccoli, Carrots, Corn), Pasta With Garlic Sauce (cooked Enriched Pasta [water, Enriched Wheat Flour {durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}], Soybean Oil, Modified Whey, Contains Less Than 2% Of: Salt, Garlic Seasoning [garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Enzyme Modified Milkfat, Natural Flavors {with Milk}], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Maltodextrin, Natural Garlic Oil Blend [medium Chain Triglycerides, Natural Flavors, Soy Lecithin], Natural Flavor), Cooked White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning [sugar, Garlic, Romano Cheese {part Skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor. Coated With Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika).

Stove Top - Full Bag: Preferred Method. 1. Empty frozen meal into a large nonstick skillet. Add 1/2 cup of water. 2. Cover and cook over medium - high heat 13 to 16 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Careful, it's hot! Stir and serve. Microwave Oven - Half Bag: Do not microwave in bag. 1. Empty half of the frozen meal (about 6 cups) into an 8-inch square microwave - safe dish and cover. 2. Microwave on high 5 minutes, stir thoroughly and replace cover. 3. Microwave an additional 4 to 6 minutes. 4. Check that food is cooked thoroughly. Careful, it's hot! Let stand covered 2 minutes. Stir and serve. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100 - watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.

Keep frozen; do not thaw; cook as directed.