With other natural flavors. 99% lactose free. Probiotic. Vit A & D. 140 calories. Contains 12 Live & Active cultures. 11 g protein. What is Kefir? Kefir is the smooth, tart, refreshing cousin of yogurt. Originating in Eastern Europe over 2000 years ago, kefir's probiotic cultures have long been enhancing feelings of well-being - the name is even thought to have been derived from the Turkish word Keif for good feeling. Pour it over your favorite cereal, granola or fruit; blend it in a smoothie; drink it on its own and enjoy! The Champagne of Dairy: Lifeway Kefir may be slightly effervescent due to its unique probiotic strains - look for a slightly rounded bottle - it is perfectly safe, delicious, and active! But don't forget to shake really well before popping the top. The natural, non-homogenized milk may have a few lumps. Lifeway History: Making kefir since 1986. From the first batches of Original Kefir made in our family's home in Skokie, Illinois, to the 100+ varieties now available in the US, Canada and UK, Lifeway Kefir is rooted in Old World culinary tradition and the entrepreneurial spirit we carry as immigrants of Eastern Europe. We are proud to be living the American dream and sharing this luscious treat with a new nation of fans! From the Smolyansky Family to yours, drink up and enjoy. Traded on NADAQ: LWAY. Contains 12 Live & Active Kefir Cultures: L. reuteri; L. casei; L. lactis, L. acidophilus; B. lactis; L. rhamnosus; B. bacterium longum; Leuconostoc cremoris; B. bacterium breve; S. diacetylactis; S. florentinus; L. plantarum. Lifeway Kefir contains seven to ten billion CFUs (colony forming units) per serving. Naturally cultured after pasteurization to ensure 100% live and active kefir cultures. Published research has shown the healthy Probiotic cultures found in Lifeway Kefir may: support the immune system; balance digestive health. Naturally gluten free. 99% lactose free. No artificial sweeteners; rich in calcium; we only use milk that comes from cows that are not treated with synthetic growth hormones. Cows are grass fed. GMO free. Facebook: LifewayKefir. Twitter At Lifeway_Kefir. Pinterest: LifewayKefir. LifewayKefir.com. Contains live and active cultures. Grade A. BPA free. Certified gluten-free. Made with renewable energy. Please recycle. National Kefir Association.

Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Raspberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures

For best taste shake well.

Shake well before opening.

Keep refrigerated.

Fermentation keeps the kefir fresh until the expiration date stamped on the bottle, regardless of when you open it.