Contains 10 packets. Naturally flavored. Excellent source of vitamin D; calcium; iron and 6 essential vitamins. Since 1893. A hot delicious bowl of Cream of Wheat provides 9 essential vitamins + minerals including Iron: Your body needs iron to maintain energy and fight infection. Yet, iron deficiency is the most common nutritional deficiency in the United States! For an excellent source of iron, enjoy Cream of Wheat - just one packet provides 50% of the daily value of iron your body needs in order to take on the day. Calcium: Studies show that Americans aren't getting enough calcium through their diet, increasing their risk of osteoporosis. For a calcium-rich meal that promotes strong bones and teeth, prepare a bowl of Cream of Wheat with 1/2 cup of fat free milk. Get even more vitamins and minerals by stirring in some fresh fruit and nuts. Vitamin D: By helping your body absorb calcium, vitamin D promotes strong, healthy bones and lowers the risk of osteoporosis. You'll find an excellent source of vitamin D in Cream of Wheat. Just one serving provides 25% of your daily requirement of vitamin D. For an additional 15%, prepare your bowl with 1/2 cup of fat free milk! For more nutritional information and recipe ideas visit: www.creamofwheat.com. Facebook/CreamofWheat. Try the other delicious flavors of Instant Cream of Wheat. Questions or comments? Write: P.O. Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com.

Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Caramel Color, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Bht (to Preserve Freshness), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Cholecalciferol (vitamin D3)

Microwave Directions: 1. Mix cereal and 1/2 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on high 1 to 1 1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Conventional Directions: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Caution: Bowl may be hot; use care when removing from microwave.

How do you wheat it? See delicious ideas on back panel. Swirl it. Drizzle it. Fruit it. Crunch it. Top it. Butter it. Spice it. Even chocolate chip it.

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