Per 1 Cup Frozen: 45 calories; 0 g sat fat (0% DV); 300 mg sodium (12% DV); 4 g sugars. Official Box Tops for Education brand. The abundant variety of Green Giant sauced vegetable blends will make sure you and your family enjoy the vegetables you need to live a balanced lifestyle. Plastic bag. how2recycle.info. See how we lock freshness at www.GreenGiant.com. Questions or comments? Call 1-800-754-3381 Mon-Fri 7:30 am - 5:30 pm CT. Exchanges: 1-1/2 vegetable. Carbohydrate Choices: 1/2. Product of Mexico.

Broccoli, Carrots, Cauliflower, Water, Whey, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto Extract (color), Paprika Extract (color).

Must cook thoroughly. See cook instructions. Cooking Directions: For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook adjust cook times as needed refrigerate leftovers. Microwave in Bag: Place unopened bag standing up on microwavable dinner plate. Microwave on high according to chart until thoroughly cooked. Let stand 1 minute in microwave. Carefully remove plate and bag. Caution: Hot! Avoid steam! Tear bag at notch. Empty into serving dish; stir well. Microwave Wattage (Microwave wattages vary; adjust cook times for the wattage of your microwave. Do not leave microwave unattended): 1200; Time on High: 5 to 5-1/2 minutes. Microwave Wattage (Microwave wattages vary; adjust cook times for the wattage of your microwave. Do not leave microwave unattended): 1000; Time on High: 7 to 7-1/2 minutes. Microwave Wattage (Microwave wattages vary; adjust cook times for the wattage of your microwave. Do not leave microwave unattended): 700; Time on High: 8-1/2 to 9 minutes. Caution! Hot steam!

Keep frozen.

Tear.