sweetened whole grain oat & wheat cereal with almonds & pumpkin seeds. flavored with other natural flavors. 6 g of total fat per serving. per 1 cup serving: 210 calories; 1 g sat fat (4% dv); 210 mg sodium (9% dv); 9 g total sugars. see nutrition facts for as prepared information. heart healthy (diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease) & delicious. 33 g whole grain (33 g whole grain. at least 48 g recommended daily) per serving. good source of calcium. excellent source of fiber. ingredients derived from a bioengineered source. learn more at ask.generalmills.com. with 11 vitamins & minerals. cheerios cereal. crispy flakes. almonds. pumpkin seeds. first ingredient whole grain. a whole grain food is made by using all three parts of the grain. crispy flakes. flavored almonds. hearty pumpkin seeds. cheerios cereal. cheerios hearty nut medley has it all! cheerios hearty nut medley is a bountiful mix of delicious, wholesome ingredients that help fuel you in the morning. this product is sold by weight, not by volume you can be assured of proper weight even through some setting of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. ask.generalmills.com. we welcome your questions and comments. generalmills.com. 1-800-328-1144. download the app: box tops education: scan your receipt. earn cash for schools. certified 100% recycled paperboard.

Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola And/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 Thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3.