Grilled white meat chicken, broccoli & rice in creamy cheese sauce. 26 g of protein. Inspected for wholesomeness by US Department of Agriculture. The beautiful foods company. We'd love to hear from you! Call us at 1-855-871-9977 (M-F) or visit www.BostonMarketatHome.com.

Cooked Long Grain Rice, Cooked Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Water, Broccoli, Half And Half (milk, Cream), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium - Alginate, Lactic Acid, Apocarotenal [color]), Less Than 2% Of Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Canola Oil, Modified Food Starch, Romano Cheese Blend (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Rice Wine Vinegar (water, Rice), Salt, Yeast Extract, Blue Cheese Powder (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Disodium Phosphate, Annatto (color), Mustard Flour, Xanthan Gum, Spice, Vital Wheat Gluten.

For food safety & quality, follow these cooking instructions. Keep frozen until ready to use. Microwave Oven (1100-watts): 1. Remove tray from carton. Do not pierce or remove film. 2. Cook on high for 4 minutes. 3. Peel back film, stir and re-cover. 4. Cook again on high for 3 to 3-1/2 minutes. Let stand 1 to 2 minutes. Conventional Oven: Preheat 350 degree F. Remove tray from carton. Do not pierce or remove film. Place tray on baking sheet, center rack. Bake 30 minutes, peel back film, stir and re-cover. Bake again 15 minutes. Stir and enjoy! Caution: Product will be hot. Use care when removing film as hot steam may escape. Cook thoroughly to an internal temperature of at least 165 degree F. Ovens vary: cooking time may need adjusting. Do not prepare in toaster oven. Do not reheat tray.

Keep frozen.

Cook thoroughly.