Sweet & sour chicken on a bed of rice. Per 1 Meal: 420 calories; 1.5 sat. fat (8% DV); 520 mg sodium (22% DV); 24 g sugars. Now made with 100% natural (Minimally processed, no artificial ingredients) chicken breast with rib meat. Inspected for wholesomeness by US Department of Agriculture. Made with 100% natural (Minimally processed, no artificial ingredients) chicken breast with rib meat. Banquet invites you to pull up a chair and enjoy classic, made-in-America comfort food. Like you, we believe in quality and good, honest value and trust you'll taste it in our Sweet & Sour Chicken. Food you love. Questions or comments, visit us at www.banquet.com or call Mon.-Fri., 9:00 AM - 7:00 PM (CST), 1-800-257-5191 (except national holidays). Please have entire package available when you call so we may gather information off the label. Made in the USA since 1953. Proudly made in the USA since 1953.

Cooked White Rice: Water, White Rice. Sauce: Water, Sugar, Pineapple, Pineapple Juice Concentrate, Carrots, Red Bell Peppers, Green Bell Peppers, Onions, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Distilled Vinegar, Soybean Oil, Tomato Paste, Seasonings (salt, Garlic Powder, Ginger), Sesame Seed Oil, Citric Acid. Breaded White Meat Chicken Nugget Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Fried In Vegetable Oil.

Microwave Oven: Cook only one at a time. Slit film to vent. Microwave on high 4 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 2 minutes; stir and enjoy! Conventional Oven: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Slit film to vent. Cook on baking sheet in center of oven 30 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful it's hot! Let stand 2 minutes; stir and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions.

Keep frozen.