With quinoa, red bell peppers & corn. Certified organic. Microwave 90 seconds in the pouch. Good from the ground up. USDA organic. What's Inside - Per Serving: 260 calories (13% DV); 4 g total fat (6% DV); 0.5 g sat fat (3% DV); 1 g sugars (no DV defined); 480 mg sodium (20% DV). Based on a 2,000 calorie diet. At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: www.seedsofchangefoods.com. Vegetarian. No preservatives. No artificial flavors. Whole Grain: 63 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Find us on Facebook. www.seedsofchangefoods.com. Certified organic by QAI.

Water, Whole Grain Brown Rice*, Corn*, Red Bell Peppers*, Less Than 2% Of: Whole Grain Black Quinoa*, Sunflower Oil*†, Tomato Powder*, Sea Salt, Onion Powder*, Garlic Powder*, Paprika, Red Chili Flakes*, Parsley*, Dehydrated Cilantro*, *organic, † Adds A Trivial Amount Of Saturated Fat

Squeeze pouch to separate rice.

Tear 2 inches to vent.

Heat on HIGH for 90 seconds.