Cooks in 5 minutes. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 510 mg sodium (21% DV); 3 g sugars. Visit our website at www.neareast.com. Recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Durum Wheat Semolina, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley*, Blue Cheese (milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (color), Soybean Oil.

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content). Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust time as needed.). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving.