With rice, Poblano peppers and corn in a sour cream sauce. No preservatives. Per Package: 300 calories; 2 g sat fat (10% DV); 490 mg sodium (20% DV); 6 g sugars; 14 g protein (17% DV); vitamin C (20% DV). Our Promise: Wild caught fish. No preservatives. Freshly made, simply frozen. Good food, good life. What's Cooking? How does Lean Cuisine make delicious so nutritious? Get the Dish: Salt Smarts: Our gourmet gurus aced this test using herbs and spices to keep sodium at 490 mg without sacrificing the flavor. On Your Plate: The US Dietary Guidelines recommend 2,300 mg of sodium or less per day, and this flavor-flaunting Lean Cuisine product has 490 mg. Lean on Us: leancuisine.com or nestleusa.com. 1-800-993-8625. Facebook. Nutritional compass. Please recycle this carton. PointsPlus: 8. The PointsPlus value for this product was calculated by Nestle USA, Inc. and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus trademarks.

Tortilla Crusted Alaska Pollock (alaska Pollock, Enriched Bleached Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Water, Vegetable Oil [canola, Cottonseed, Soybean And/or Sunflower], Tortilla Chips [yellow Whole Corn, Vegetable Oil {corn, Soybean And/or Sunflower Oil}], Enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], 2% Or Less Of Spices, Carrot Powder, Potassium Chloride, Citric Acid, Salt, Garlic Powder, Whey, Torula Yeast, Yellow Corn Flour, Natural Flavors, Sugar, Soy Flour, White Corn Flour, Yeast, Tomato Powder, Chili Powder [chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic], Dextrose, Onion Powder, Corn Starch, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Egg Whites, Maltodextrin, Annatto Extract [color]), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Corn, Bell Peppers, Water, Tomatillos (tomatillos, Citric Acid), Poblano Chiles, Onions, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), 2% Or Less Of Buttermilk Powder, Sour Cream (cultured Cream, Nonfat Milk), Soybean Oil, Salt, Modified Cornstarch, Garlic, Spices, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Lime Juice Concentrate, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Potassium Salt

<div>For food safety &amp; quality, follow these cooking instructions.</div><div>Microwave Oven Only (1100 Watts): Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting.</div><div>Prep</div><div>Remove film from fish portion only.</div><div>Cook </div><div>4½ minutes on high or until fish flakes easily with a fork and is cooked throughout. Let stand 1 minute.</div><div>Enjoy!</div>